28 Years Young Busy Business Mom of two amazing daughters. Motherhood started early for me at age 17 juggling school two jobs and being a teen mom. In the black community we are taught to pretend not to care when things hurt us or let it go and deal with it, yet never taught how to deal with it. 

Anxiety, stress, and depression has been taking place for centuries although mental health wasn’t a topic to talk about in our African American culture.

Many misunderstandings led to my own hardships such as, unhealed childhood trauma and long-term unhealthy relationships. Unfortunately, I found myself having numerous mental break downs and co-depending on others to fill voids that I later learned I can only fill. Poetry was my coping mechanisms. Spending that time with myself allowed me to get to know me and who I AM!

A lot of self-growth books, mini getaways pretty much things that brought peace and balance in my life. I was able to go through my healing journey and it wasn’t the prettiest at first but each day I began to learn to love myself more and more. 

Learn to trust your true truths on each healing journey! 

Self-love is the purest essential gift you can give yourself to support your mental health.

"When life becomes too much to handle take a step back and reset. It’s okay!"

                                                         -Nicole Williams